Born and raised on the South Shore of Nova Scotia, Kat attended high school at Park View Education Centre in Bridgewater. Having a passion for fitness and nutrition, Kat attended St. Francis Xavier University for a Bachelor of Science in Human Nutrition, as well as a Bachelor of Science in Human Kinetics. She worked as a Kinesiologist at emOcean Spa in Lunenburg, prior to returning to school at Humber College in Toronto, Ontario for a post graduate certificate in Exercise Science and Lifestyle Management. Kat completed the Nutrition Coach program through Precision Nutrition, and is continually seeking further education and courses in health and fitness.
Kat lived in Toronto for 8 years, where she interned as a Kinesiologist at South Lake Hospital’s cardiac rehabilitation program and held positions at various gyms and clinics. She loves to cook and enjoys developing and sharing healthy recipes with friends and family. Kat moved back to the South Shore in 2021 and is excited to be at Associate Chiropractic Centre working as a Chiropractic Health Assistant and Nutrition Coach. Her approach to nutrition empowers clients to create lasting change over time and create a healthy relationship with food.
When not in the office, you can find Kat at the beach, taking a cold dip in the ocean, collecting sea glass with her son, hiking, or in the kitchen creating delicious, healthy meals.
